habits Archives • Rediscover Radiance

I'm a pretty upbeat person. I'm usually a master at finding the positive in almost any situation - like our disastrous, near-fatal Sedona trip. But recently, I've struggled with a low-level,

by Holly Doherty

Personal Life

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Dealing with Curveballs: 4 Tips for When Life Goes Sideways

This year, we've gotten lots of practice dealing with curveballs. We've had to adjust like never before. In the last few months, we've faced a global pandemic, devastating lockdowns, social unrest,

by Holly Doherty

Self Worth

Self-Care

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The 5B Framework for Restorative Self-Care – Part 2

In Part 1, we talked about the first 2 Bs of the 5B Framework for Restorative Self-Care: Budget and Bandits. In Part 2, we'll talk about the final 3 Bs. Boundaries: Brick

by Holly Doherty

Self-Care

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The 5B Framework for Restorative Self-Care – Part 1

What do you think of when you hear the term self-care? Chances are, it's some variation of manicures, massages, or bubble baths. Maybe an entire day at the spa, being primped

by Holly Doherty

Self-Care

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Self Care Foundations #3: Nurture Your Whole Self

In Part 3 of the Self Care Foundations series, we’re talking about nurturing your WHOLE self. (Read Self-Care Foundations #1: Start with Boundaries) (Read Self-Care Foundations #2: Make it Personal) Most people think

by Holly Doherty

Self-Care

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Self-Care Foundations #2: Make it Personal

In Part 2 of the Self-Care Foundations Series, we're gonna talk about principle #2: Make it Personal (Read Self-Care Foundations #1: Start with Boundaries)(Read Self-Care Foundations #3: Nurture Your Whole Self) True

by Holly Doherty

Self-Care

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Boundaries: Self-Care Foundations #1

In Part 1 of this 3-part series on self-care foundations, we explore the first principle of better self-care: Start with boundaries. (Read Self-Care Foundations #2: Make it Personal) (Read Self-Care Foundations #3:

by Holly Doherty

Self Worth

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The Problem with New Year New You Challenges

Is a New Year New You Challenge right for you? Don't get me wrong: I love a good challenge. (For a good article on how 30-day challenges benefit you, and some

by Holly Doherty

why affirmations dont work and what to do instead

Confidence

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Why positive affirmations don’t work – do this instead

The topic of positive affirmations has come up a lot lately in my conversations with clients, colleagues, and even friends. Many people talk about how powerful affirmations are, and how they

by Holly Doherty

Trauma

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5 Steps to Rebuild Trust After Trauma: Trauma Healing

My clients often ask me how to rebuild trust after trauma. It's an important question. After all, they've been betrayed - often in a very significant way, and by the

by Holly Doherty

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