boundaries Archives • Rediscover Radiance

In Part 1, we talked about the first 2 Bs of the 5B Framework for Restorative Self-Care: Budget and Bandits. In Part 2, we'll talk about the final 3 Bs. Boundaries: Brick

by Holly Doherty

Self-Care

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The 5B Framework for Restorative Self-Care – Part 1

What do you think of when you hear the term self-care? Chances are, it's some variation of manicures, massages, or bubble baths. Maybe an entire day at the spa, being primped

by Holly Doherty

Self-Care

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Boundaries: Self-Care Foundations #1

In Part 1 of this 3-part series on self-care foundations, we explore the first principle of better self-care: Start with boundaries. (Read Self-Care Foundations #2: Make it Personal) (Read Self-Care Foundations #3:

by Holly Doherty

Confidence

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5 Steps to Confidently Stand Up For Yourself

It's not always easy to stand up for yourself when someone does you wrong. In today's outrage-driven culture, many people react with defensive anger and hostility. On the flip side,

by Holly Doherty

Emotions

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Managing Grief During Holidays

Every once in a while, we experience moments which stop us in our tracks. And the pressure of trying to manage grief during holidays can produce many such moments. Seeing the

by Holly Doherty

Trauma

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5 Steps to Rebuild Trust After Trauma: Trauma Healing

My clients often ask me how to rebuild trust after trauma. It's an important question. After all, they've been betrayed - often in a very significant way, and by the

by Holly Doherty

Personal Life

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Is life balance even possible?

I'll be honest: I kind of hate the term "Life Balance." What exactly does it mean, anyway? Does it mean that every aspect of your life is equal? That is

by Holly Doherty

taylor swift sexual assault victory may not be a win for all women

Trauma

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Taylor Swift’s $1 Sexual Assault Win: Does it Help?

One dollar. One measly little dollar. If you had a dollar, you could probably buy a soda or a granola bar. But for Taylor Swift, that measly one dollar represents

by Holly Doherty

Trauma

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12 Signs of a Toxic Relationship

Many women I coach have been in at least one toxic relationship, but most of them didn't recognize it at the time. They say, "But she really needed me," or

by Holly Doherty

Personal Life

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Why Setting Boundaries is Hard for Women

Setting boundaries is essential for your self-worth, your happiness, and your physical and emotional safety. But, all too often, women find it hard to set boundaries. Excessive feelings of guilt

by Holly Doherty