Self-Care Archives • Rediscover Radiance

In Part 1, we talked about the first 2 Bs of the 5B Framework for Restorative Self-Care: Budget and Bandits. In Part 2, we'll talk about the final 3 Bs. Boundaries: Brick

by Holly Doherty

Self-Care

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The 5B Framework for Restorative Self-Care – Part 1

What do you think of when you hear the term self-care? Chances are, it's some variation of manicures, massages, or bubble baths. Maybe an entire day at the spa, being primped

by Holly Doherty

Self-Care

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Self Care Foundations #3: Nurture Your Whole Self

In Part 3 of the Self Care Foundations series, we’re talking about nurturing your WHOLE self. (Read Self-Care Foundations #1: Start with Boundaries) (Read Self-Care Foundations #2: Make it Personal) Most people think

by Holly Doherty

Self-Care

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Self-Care Foundations #2: Make it Personal

In Part 2 of the Self-Care Foundations Series, we're gonna talk about principle #2: Make it Personal (Read Self-Care Foundations #1: Start with Boundaries)(Read Self-Care Foundations #3: Nurture Your Whole Self) True

by Holly Doherty

Self-Care

2Comments

Boundaries: Self-Care Foundations #1

In Part 1 of this 3-part series on self-care foundations, we explore the first principle of better self-care: Start with boundaries. (Read Self-Care Foundations #2: Make it Personal) (Read Self-Care Foundations #3:

by Holly Doherty

The 5B Framework for Restorative Self-Care – Part 2

The 5B Framework for Restorative Self-Care – Part 1

Self Care Foundations #3: Nurture Your Whole Self

Self-Care Foundations #2: Make it Personal

Boundaries: Self-Care Foundations #1